RAS EL HANOUT "éco recharge COOK" 35g* vs Carrefour The Market Saveurs du Monde Ras el Hanout
Neither product is clearly better overall — it depends on what matters most to you.
RAS EL HANOUT "éco recharge COOK" 35g*
Carrefour The Market Saveurs du Monde Ras el Hanout
Nutrition per 100 g
| Nutrient | RAS EL HANOUT "éco recharge... | Carrefour The Market Saveurs... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 273 kcal | 280 kcal |
| Fat | 4.9 g | 11 g |
| Saturated fat | 2.5 g | 1.9 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 0.1 g | 14 g |
| Fiber | 27.3 g | 31 g |
| Protein | 7.5 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- RAS EL HANOUT "éco recharge COOK" 35g* has 55% less fat (4.9 g vs 11 g).
- Carrefour The Market Saveurs du Monde Ras el Hanout has 25% less saturated fat (1.9 g vs 2.5 g).
- RAS EL HANOUT "éco recharge COOK" 35g* has 99% less salt (0.1 g vs 14 g).
- Carrefour The Market Saveurs du Monde Ras el Hanout has 12% more fiber (31 g vs 27.3 g).
- Carrefour The Market Saveurs du Monde Ras el Hanout has 24% more protein (9.8 g vs 7.5 g).
- RAS EL HANOUT "éco recharge COOK" 35g* is less processed (lower NOVA group).
Ingredients
RAS EL HANOUT "éco recharge COOK" 35g*
Curcuma, cannelle, clou de girofle, fenouil, muscade, poivre noir, gingembre, laurier, piment
Carrefour The Market Saveurs du Monde Ras el Hanout
Coriandre, curcuma, sel 15%, romarin, fenouil, piment rouge, fenugrec, cannelle. Peut contenir des traces de céréales contenant du gluten, céleri, moutarde et graines de sésame.
FAQ
Which is healthier: RAS EL HANOUT "éco recharge COOK" 35g* or Carrefour The Market Saveurs du Monde Ras el Hanout?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
RAS EL HANOUT "éco recharge COOK" 35g* has fewer calories: 273 kcal versus 280 kcal per 100 g.
Which has less sugar?
Carrefour The Market Saveurs du Monde Ras el Hanout has less sugar: 3.3 g versus 3.6 g per 100 g.