Ras El Hanout vs Carrefour The Market Saveurs du Monde Ras el Hanout
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ras El Hanout | Carrefour The Market Saveurs... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | 3 |
| Calories | 249 kcal | 280 kcal |
| Fat | 4.9 g | 11 g |
| Saturated fat | 0.7 g | 1.9 g |
| Sugars | 4.7 g | 3.3 g |
| Salt | 25 g | 14 g |
| Fiber | — | 31 g |
| Protein | 5.2 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ras El Hanout has 11% fewer calories (249 kcal vs 280 kcal).
- Ras El Hanout has 55% less fat (4.9 g vs 11 g).
- Ras El Hanout has 63% less saturated fat (0.7 g vs 1.9 g).
- Carrefour The Market Saveurs du Monde Ras el Hanout has 30% less sugar (3.3 g vs 4.7 g).
- Carrefour The Market Saveurs du Monde Ras el Hanout has 44% less salt (14 g vs 25 g).
- Carrefour The Market Saveurs du Monde Ras el Hanout has 47% more protein (9.8 g vs 5.2 g).
Ingredients
Ras El Hanout
Not available.
Carrefour The Market Saveurs du Monde Ras el Hanout
Coriandre, curcuma, sel 15%, romarin, fenouil, piment rouge, fenugrec, cannelle. Peut contenir des traces de céréales contenant du gluten, céleri, moutarde et graines de sésame.
FAQ
Which is healthier: Ras El Hanout or Carrefour The Market Saveurs du Monde Ras el Hanout?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ras El Hanout has fewer calories: 249 kcal versus 280 kcal per 100 g.
Which has less sugar?
Carrefour The Market Saveurs du Monde Ras el Hanout has less sugar: 3.3 g versus 4.7 g per 100 g.