Ramen Noodles vs Teriyaki Noodles
Overall, Ramen Noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ramen Noodles | Teriyaki Noodles |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 4 |
| Calories | 358 kcal | 163 kcal |
| Fat | 1.1 g | 1.5 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.6 g | 4.1 g |
| Salt | 1 g | 1.6 g |
| Fiber | 2.1 g | 3.7 g |
| Protein | 12 g | 3.7 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Gluten, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki Noodles has 54% fewer calories (163 kcal vs 358 kcal).
- Ramen Noodles has 27% less fat (1.1 g vs 1.5 g).
- Ramen Noodles has 37% less sugar (2.6 g vs 4.1 g).
- Ramen Noodles has 38% less salt (1 g vs 1.6 g).
- Teriyaki Noodles has 43% more fiber (3.7 g vs 2.1 g).
- Ramen Noodles has 69% more protein (12 g vs 3.7 g).
- Only Teriyaki Noodles lists: Weizenmehl.
Ingredients
Ramen Noodles
WHEAT flour 87 %, water, salt. PT Massa de trigo Ramen Ingredientes: farinha de TRIGO 87%, água, sal. Vaures nutricioner /Energi/Energy/Energia Fett/Fat/Lipidos vação 1543 9/100 yydyttynyttä/varav mättat fett/
Teriyaki Noodles
Weizenmehl 98,6%, Wasser, Salz, Kurkuma, Verdickungsmittel: Guarkernmehl, Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonat. Zucker, Gewürze (Knoblauch, Zwiebel, Paprika, Ingwer, Chili"), Salz, Karotten", Brühe (Meersalz, Maltodextrin, Rohrzucker, Hefeextrakt, Karamell - zucker, Sonnenblumenöl, Liebstöckelextrakt, Gewürze, Cham - pignons, Karottensaftkonzentrat, Zwiebel, Kürbis, Liebstöcket blätter), Stärke, Tomaten, Mangopulver, Karamell, Hefeextrakt, Lauch, Sonnenblumenöl, Trennmittel: Siliciumdioxid, Zitronenöl. Sonnenblumenöl*, Paprikaextrakt, Gewürzextrakte.
FAQ
Which is healthier: Ramen Noodles or Teriyaki Noodles?
Overall, Ramen Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki Noodles has fewer calories: 163 kcal versus 358 kcal per 100 g.
Which has less sugar?
Ramen Noodles has less sugar: 2.6 g versus 4.1 g per 100 g.