Ramen vs Teriyaki Noodles
Overall, Ramen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ramen | Teriyaki Noodles |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 163 kcal |
| Fat | 1.6 g | 1.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.1 g | 4.1 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | — | 3.7 g |
| Protein | 4.9 g | 3.7 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Soybeans | Gluten, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ramen has 98% less sugar (0.1 g vs 4.1 g).
- Ramen has 81% less salt (0.3 g vs 1.6 g).
- Ramen has 24% more protein (4.9 g vs 3.7 g).
- Only Ramen lists: Soybeans.
- Only Teriyaki Noodles lists: Weizenmehl.
Ingredients
Ramen
MAMEN *Iles Ramen précuites : farine de blé, eau, amidon modifie, gluten de blé. correcteur d'acidite: acide lat!quet sel, huile de [ant: sorbitol, émulsifiants: lécithine de soja, mono-et diglycérideq cjqacldes gras).
Teriyaki Noodles
Weizenmehl 98,6%, Wasser, Salz, Kurkuma, Verdickungsmittel: Guarkernmehl, Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonat. Zucker, Gewürze (Knoblauch, Zwiebel, Paprika, Ingwer, Chili"), Salz, Karotten", Brühe (Meersalz, Maltodextrin, Rohrzucker, Hefeextrakt, Karamell - zucker, Sonnenblumenöl, Liebstöckelextrakt, Gewürze, Cham - pignons, Karottensaftkonzentrat, Zwiebel, Kürbis, Liebstöcket blätter), Stärke, Tomaten, Mangopulver, Karamell, Hefeextrakt, Lauch, Sonnenblumenöl, Trennmittel: Siliciumdioxid, Zitronenöl. Sonnenblumenöl*, Paprikaextrakt, Gewürzextrakte.
FAQ
Which is healthier: Ramen or Teriyaki Noodles?
Overall, Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki Noodles has fewer calories: 163 kcal versus 167 kcal per 100 g.
Which has less sugar?
Ramen has less sugar: 0.1 g versus 4.1 g per 100 g.