Ramen vs Ramen Noodles
Overall, Ramen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ramen | Ramen Noodles |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 167 kcal | 358 kcal |
| Fat | 1.6 g | 1.1 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.1 g | 2.6 g |
| Salt | 0.3 g | 1 g |
| Fiber | — | 2.1 g |
| Protein | 4.9 g | 12 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ramen has 53% fewer calories (167 kcal vs 358 kcal).
- Ramen Noodles has 31% less fat (1.1 g vs 1.6 g).
- Ramen has 75% less saturated fat (0.1 g vs 0.4 g).
- Ramen has 96% less sugar (0.1 g vs 2.6 g).
- Ramen has 69% less salt (0.3 g vs 1 g).
- Ramen Noodles has 59% more protein (12 g vs 4.9 g).
- Ramen has the better Nutri-Score.
- Only Ramen lists: Soybeans.
Ingredients
Ramen
MAMEN *Iles Ramen précuites : farine de blé, eau, amidon modifie, gluten de blé. correcteur d'acidite: acide lat!quet sel, huile de [ant: sorbitol, émulsifiants: lécithine de soja, mono-et diglycérideq cjqacldes gras).
Ramen Noodles
WHEAT flour 87 %, water, salt. PT Massa de trigo Ramen Ingredientes: farinha de TRIGO 87%, água, sal. Vaures nutricioner /Energi/Energy/Energia Fett/Fat/Lipidos vação 1543 9/100 yydyttynyttä/varav mättat fett/
FAQ
Which is healthier: Ramen or Ramen Noodles?
Overall, Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ramen has fewer calories: 167 kcal versus 358 kcal per 100 g.
Which has less sugar?
Ramen has less sugar: 0.1 g versus 2.6 g per 100 g.