Ramen Noodles vs Chicken flavour gout poulet
Overall, Ramen Noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ramen Noodles | Chicken flavour gout poulet |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 4 |
| Calories | 358 kcal | 450 kcal |
| Fat | 1.1 g | 15.2 g |
| Saturated fat | 0.4 g | 6.6 g |
| Sugars | 2.6 g | 4.9 g |
| Salt | 1 g | 4.2 g |
| Fiber | 2.1 g | — |
| Protein | 12 g | 10.4 g |
| Additives | 0 | 10 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ramen Noodles has 20% fewer calories (358 kcal vs 450 kcal).
- Ramen Noodles has 93% less fat (1.1 g vs 15.2 g).
- Ramen Noodles has 94% less saturated fat (0.4 g vs 6.6 g).
- Ramen Noodles has 47% less sugar (2.6 g vs 4.9 g).
- Ramen Noodles has 76% less salt (1 g vs 4.2 g).
- Ramen Noodles has 13% more protein (12 g vs 10.4 g).
- Only Chicken flavour gout poulet lists: Soybeans.
Ingredients
Ramen Noodles
WHEAT flour 87 %, water, salt. PT Massa de trigo Ramen Ingredientes: farinha de TRIGO 87%, água, sal. Vaures nutricioner /Energi/Energy/Energia Fett/Fat/Lipidos vação 1543 9/100 yydyttynyttä/varav mättat fett/
Chicken flavour gout poulet
Noodles 93,9%: WHEAT flour, refined palm oil (refined palm oil, antioxidant E319), salt, acidity regulators: E452, E501, E500, thickener: E412, colour: E101; Seasoning Powder 5,7%: Salt, flavour enhancers: E621, E631, E627, sugar, flavouring, SOY sauce powder (contains SOY, WHEAT), white pepper, garlic, anti-caking agent: E551, ginger; Chili Powder 0,4%.
FAQ
Which is healthier: Ramen Noodles or Chicken flavour gout poulet?
Overall, Ramen Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ramen Noodles has fewer calories: 358 kcal versus 450 kcal per 100 g.
Which has less sugar?
Ramen Noodles has less sugar: 2.6 g versus 4.9 g per 100 g.