Comparison
Quinoa soufflé bio vs Quinoa Biologica Soffiata
Overall, Quinoa soufflé bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quinoa soufflé bio | Quinoa Biologica Soffiata |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 382 kcal | 378 kcal |
| Fat | 4.3 g | 4 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 4.8 g | — |
| Protein | 8.6 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa soufflé bio has 29% less sugar (1.2 g vs 1.7 g).
- Quinoa soufflé bio has the better Nutri-Score.
Ingredients
Quinoa soufflé bio
100% blown quinoa (organic agriculture)
Quinoa Biologica Soffiata
quinoa biologica
FAQ
Which is healthier: Quinoa soufflé bio or Quinoa Biologica Soffiata?
Overall, Quinoa soufflé bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Biologica Soffiata has fewer calories: 378 kcal versus 382 kcal per 100 g.
Which has less sugar?
Quinoa soufflé bio has less sugar: 1.2 g versus 1.7 g per 100 g.
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