Comparison
Quinoa Gepufft vs Quinoa soufflé bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quinoa Gepufft | Quinoa soufflé bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 370 kcal | 382 kcal |
| Fat | 4.5 g | 4.3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 4.8 g |
| Protein | 9 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Quinoa Gepufft
Quinoa* gepufft. *Aus biologischer Landwirtschaft
Quinoa soufflé bio
100% blown quinoa (organic agriculture)
FAQ
Which is healthier: Quinoa Gepufft or Quinoa soufflé bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Gepufft has fewer calories: 370 kcal versus 382 kcal per 100 g.
Which has less sugar?
Quinoa soufflé bio has less sugar: 1.2 g versus 1.4 g per 100 g.
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