Comparison

Quinoa Biologica Soffiata vs Quinoa soffiata

Overall, Quinoa soffiata has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Quinoa Biologica Soffiata	Quinoa soffiata
Nutri-Score	b	a
NOVA group	—	—
Calories	378 kcal	379 kcal
Fat	4 g	5.9 g
Saturated fat	0.5 g	0.6 g
Sugars	1.7 g	3.6 g
Salt	0 g	0 g
Fiber	—	7.2 g
Protein	9.2 g	15 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Quinoa Biologica Soffiata has 32% less fat (4 g vs 5.9 g).
Quinoa Biologica Soffiata has 53% less sugar (1.7 g vs 3.6 g).
Quinoa soffiata has 39% more protein (15 g vs 9.2 g).
Quinoa soffiata has the better Nutri-Score.

Ingredients

Quinoa Biologica Soffiata

quinoa biologica

Quinoa soffiata

Not available.

FAQ

Which is healthier: Quinoa Biologica Soffiata or Quinoa soffiata?

Overall, Quinoa soffiata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Quinoa Biologica Soffiata has fewer calories: 378 kcal versus 379 kcal per 100 g.

Which has less sugar?

Quinoa Biologica Soffiata has less sugar: 1.7 g versus 3.6 g per 100 g.

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