Quiche Saumon vs Tarte au saumon
Overall, Tarte au saumon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quiche Saumon | Tarte au saumon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 243 kcal | 241 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 6.2 g | 6.8 g |
| Sugars | 2.8 g | 1.7 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1 g | 0.9 g |
| Protein | 11 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte au saumon has 39% less sugar (1.7 g vs 2.8 g).
- Quiche Saumon has 34% more protein (11 g vs 7.3 g).
- Tarte au saumon is less processed (lower NOVA group).
Ingredients
Quiche Saumon
LAIT demi écrémé, SAUMON (Salmo salar) 23%, farine de BLE, OEUF entier, BEURRE 10%, eau, sel, ciboulette, arôme naturel de poivre, levure, muscade. Peut contenir des traces de fruits à coque, graines de sésame, céleri, moutarde, soja, mollusques, crustacés. Le saumon est élevé en Ecosse.
Tarte au saumon
Eau, farine de _blé_ 20.7%, _saumon_ Rose du Pacifique 12,1%, _beurre_ concentré 7,5%, _fromage_ frais 5,7%, _oeufs_ de poules élevées en plein air 5,3%, huile de colza, courgettes grillées 3,5%, amidon de maïs, ciboulette, ail, _lait_ écrémé en poudre, _saumon_ fumé 1% (_saumon_(Salmo Salar) sel), sel, poivre, levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde et soja.
FAQ
Which is healthier: Quiche Saumon or Tarte au saumon?
Overall, Tarte au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte au saumon has fewer calories: 241 kcal versus 243 kcal per 100 g.
Which has less sugar?
Tarte au saumon has less sugar: 1.7 g versus 2.8 g per 100 g.