Quenelles de brochet sauce Nantua vs Quenelles à la lyonnaise
Overall, Quenelles de brochet sauce Nantua has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Quenelles de brochet sauce Nantua
Quenelles à la lyonnaise
Nutrition per 100 g
| Nutrient | Quenelles de brochet sauce N... | Quenelles à la lyonnaise |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 208 kcal |
| Fat | 7.1 g | 13 g |
| Saturated fat | 2.8 g | 7.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 3.3 g | 9.4 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles de brochet sauce Nantua has 45% fewer calories (115 kcal vs 208 kcal).
- Quenelles de brochet sauce Nantua has 45% less fat (7.1 g vs 13 g).
- Quenelles de brochet sauce Nantua has 61% less saturated fat (2.8 g vs 7.2 g).
- Quenelles à la lyonnaise has 65% more protein (9.4 g vs 3.3 g).
- Quenelles de brochet sauce Nantua has the better Nutri-Score.
- Only Quenelles de brochet sauce Nantua lists: Crustaceans, Molluscs.
Ingredients
Quenelles de brochet sauce Nantua
Sauce: eau, CRÈME (stabilisant : E407), concentré de tomate, amidon transformé de riz, LAIT en poudre, amidon transformé de pomme de terre, cognac (dont sel, arôme), extrait d'ECREVISSE, persil, poudre de CREVETTES grises (contient mollusques), ail, épice. Quenelles (36%): farine de BLE, matière grasse de porc, OEUFS frais (14%), BROCHET (13%), eau, sel, arôme,
Quenelles à la lyonnaise
_Œufs_ frais 27%, _brochet_ 18,5%, semoule de _blé_ dur 17,5%, eau, _beurre_ 11%, _lait_ demi-écrémé 7,5%, blancs d'_œufs_ 1%, arômes naturels (contient _poisson_), sel. Tous ces ingrédients sont d'origine française excepté le brochet qui provient du Canada et les arômes naturels d'origine UE. Peut contenir des traces de moutarde et soja.
FAQ
Which is healthier: Quenelles de brochet sauce Nantua or Quenelles à la lyonnaise?
Overall, Quenelles de brochet sauce Nantua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de brochet sauce Nantua has fewer calories: 115 kcal versus 208 kcal per 100 g.
Which has less sugar?
Quenelles de brochet sauce Nantua has less sugar: 0.5 g versus 0.7 g per 100 g.