4 Quenelles de Brochet Fraîches vs Quenelles à la lyonnaise
Overall, 4 Quenelles de Brochet Fraîches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
4 Quenelles de Brochet Fraîches
Quenelles à la lyonnaise
Nutrition per 100 g
| Nutrient | 4 Quenelles de Brochet Fraîc... | Quenelles à la lyonnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 202 kcal | 208 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 6 g | 7.2 g |
| Sugars | 0.4 g | 0.7 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 11.8 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Quenelles de Brochet Fraîches has 15% less fat (11 g vs 13 g).
- 4 Quenelles de Brochet Fraîches has 17% less saturated fat (6 g vs 7.2 g).
- Quenelles à la lyonnaise has 32% less salt (0.9 g vs 1.3 g).
- 4 Quenelles de Brochet Fraîches has 20% more protein (11.8 g vs 9.4 g).
- 4 Quenelles de Brochet Fraîches is less processed (lower NOVA group).
Ingredients
4 Quenelles de Brochet Fraîches
_œufs_ frais, _brochet_ (21%), semoule de _blé_ dur, _beurre_, eau, _lait_ frais écrémé, sel.
Quenelles à la lyonnaise
_Œufs_ frais 27%, _brochet_ 18,5%, semoule de _blé_ dur 17,5%, eau, _beurre_ 11%, _lait_ demi-écrémé 7,5%, blancs d'_œufs_ 1%, arômes naturels (contient _poisson_), sel. Tous ces ingrédients sont d'origine française excepté le brochet qui provient du Canada et les arômes naturels d'origine UE. Peut contenir des traces de moutarde et soja.
FAQ
Which is healthier: 4 Quenelles de Brochet Fraîches or Quenelles à la lyonnaise?
Overall, 4 Quenelles de Brochet Fraîches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Quenelles de Brochet Fraîches has fewer calories: 202 kcal versus 208 kcal per 100 g.
Which has less sugar?
4 Quenelles de Brochet Fraîches has less sugar: 0.4 g versus 0.7 g per 100 g.