4 quenelles fraîches de brochet vs Quenelles à la lyonnaise
Overall, 4 quenelles fraîches de brochet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
4 quenelles fraîches de brochet
Quenelles à la lyonnaise
Nutrition per 100 g
| Nutrient | 4 quenelles fraîches de broc... | Quenelles à la lyonnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 202 kcal | 208 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 6 g | 7.2 g |
| Sugars | 0.4 g | 0.7 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | — | 0.5 g |
| Protein | 11.8 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 quenelles fraîches de brochet has 15% less fat (11 g vs 13 g).
- 4 quenelles fraîches de brochet has 17% less saturated fat (6 g vs 7.2 g).
- Quenelles à la lyonnaise has 32% less salt (0.9 g vs 1.3 g).
- 4 quenelles fraîches de brochet has 20% more protein (11.8 g vs 9.4 g).
- 4 quenelles fraîches de brochet is less processed (lower NOVA group).
Ingredients
4 quenelles fraîches de brochet
_Œufs_ frais, _brochet_ sauvage (esox lucius : 25%), semoule de _blé_ dur, _beurre_, eau, _lait_ écrémé, sel.
Quenelles à la lyonnaise
_Œufs_ frais 27%, _brochet_ 18,5%, semoule de _blé_ dur 17,5%, eau, _beurre_ 11%, _lait_ demi-écrémé 7,5%, blancs d'_œufs_ 1%, arômes naturels (contient _poisson_), sel. Tous ces ingrédients sont d'origine française excepté le brochet qui provient du Canada et les arômes naturels d'origine UE. Peut contenir des traces de moutarde et soja.
FAQ
Which is healthier: 4 quenelles fraîches de brochet or Quenelles à la lyonnaise?
Overall, 4 quenelles fraîches de brochet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 quenelles fraîches de brochet has fewer calories: 202 kcal versus 208 kcal per 100 g.
Which has less sugar?
4 quenelles fraîches de brochet has less sugar: 0.4 g versus 0.7 g per 100 g.