Quenelles de brochet sauce Nantua vs 4 quenelles fraîches de brochet
Overall, Quenelles de brochet sauce Nantua has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Quenelles de brochet sauce Nantua
4 quenelles fraîches de brochet
Nutrition per 100 g
| Nutrient | Quenelles de brochet sauce N... | 4 quenelles fraîches de broc... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 202 kcal |
| Fat | 7.1 g | 11 g |
| Saturated fat | 2.8 g | 6 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0.7 g | — |
| Protein | 3.3 g | 11.8 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles de brochet sauce Nantua has 43% fewer calories (115 kcal vs 202 kcal).
- Quenelles de brochet sauce Nantua has 35% less fat (7.1 g vs 11 g).
- Quenelles de brochet sauce Nantua has 53% less saturated fat (2.8 g vs 6 g).
- Quenelles de brochet sauce Nantua has 38% less salt (0.8 g vs 1.3 g).
- 4 quenelles fraîches de brochet has 72% more protein (11.8 g vs 3.3 g).
- Quenelles de brochet sauce Nantua has the better Nutri-Score.
- 4 quenelles fraîches de brochet is less processed (lower NOVA group).
- Only Quenelles de brochet sauce Nantua lists: Crustaceans, Molluscs.
Ingredients
Quenelles de brochet sauce Nantua
Sauce: eau, CRÈME (stabilisant : E407), concentré de tomate, amidon transformé de riz, LAIT en poudre, amidon transformé de pomme de terre, cognac (dont sel, arôme), extrait d'ECREVISSE, persil, poudre de CREVETTES grises (contient mollusques), ail, épice. Quenelles (36%): farine de BLE, matière grasse de porc, OEUFS frais (14%), BROCHET (13%), eau, sel, arôme,
4 quenelles fraîches de brochet
_Œufs_ frais, _brochet_ sauvage (esox lucius : 25%), semoule de _blé_ dur, _beurre_, eau, _lait_ écrémé, sel.
FAQ
Which is healthier: Quenelles de brochet sauce Nantua or 4 quenelles fraîches de brochet?
Overall, Quenelles de brochet sauce Nantua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles de brochet sauce Nantua has fewer calories: 115 kcal versus 202 kcal per 100 g.
Which has less sugar?
4 quenelles fraîches de brochet has less sugar: 0.4 g versus 0.5 g per 100 g.