Comparison
Quark vs You Skyr Nature
Overall, Quark has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quark | You Skyr Nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 66 kcal | 61 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.1 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quark has 60% less fat (0.2 g vs 0.5 g).
- You Skyr Nature has 29% less sugar (2.9 g vs 4.1 g).
- Quark is less processed (lower NOVA group).
Ingredients
Quark
Пастьоризирано обезмаслено мляко, сирищни ензими с микробиален произход, млечнокисели култури.
You Skyr Nature
Séré maigre
FAQ
Which is healthier: Quark or You Skyr Nature?
Overall, Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
You Skyr Nature has fewer calories: 61 kcal versus 66 kcal per 100 g.
Which has less sugar?
You Skyr Nature has less sugar: 2.9 g versus 4.1 g per 100 g.