Comparison
Quark vs Franse Magere Kwark
Overall, Quark has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quark | Franse Magere Kwark |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 66 kcal | 52 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 4.1 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 12 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Franse Magere Kwark has 21% fewer calories (52 kcal vs 66 kcal).
- Quark has 60% less fat (0.2 g vs 0.5 g).
- Quark has 11% less sugar (4.1 g vs 4.6 g).
- Franse Magere Kwark has 100% more fiber (0.5 g vs 0 g).
- Quark has 29% more protein (12 g vs 8.5 g).
- Quark has the better Nutri-Score.
Ingredients
Quark
Пастьоризирано обезмаслено мляко, сирищни ензими с микробиален произход, млечнокисели култури.
Franse Magere Kwark
Magere melk, starterculturen (bevat melk)
FAQ
Which is healthier: Quark or Franse Magere Kwark?
Overall, Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Franse Magere Kwark has fewer calories: 52 kcal versus 66 kcal per 100 g.
Which has less sugar?
Quark has less sugar: 4.1 g versus 4.6 g per 100 g.