Comparison
Speisequark vs Quark
Overall, Quark has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Speisequark | Quark |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 66 kcal | 66 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.1 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Speisequark
Speisequark Magerstufe
Quark
Пастьоризирано обезмаслено мляко, сирищни ензими с микробиален произход, млечнокисели култури.
FAQ
Which is healthier: Speisequark or Quark?
Overall, Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speisequark has fewer calories: 66 kcal versus 66 kcal per 100 g.
Which has less sugar?
Speisequark has less sugar: 4.1 g versus 4.1 g per 100 g.