Putenfleisch in Aspik vs Puten Lachsschinken
Overall, Putenfleisch in Aspik has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Putenfleisch in Aspik | Puten Lachsschinken |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 122 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 4 g | 1 g |
| Salt | 2 g | 4.3 g |
| Protein | 12 g | 26 g |
| Additives | 4 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Putenfleisch in Aspik has 32% fewer calories (83 kcal vs 122 kcal).
- Puten Lachsschinken has 25% less fat (1.5 g vs 2 g).
- Puten Lachsschinken has 75% less sugar (1 g vs 4 g).
- Putenfleisch in Aspik has 53% less salt (2 g vs 4.3 g).
- Puten Lachsschinken has 54% more protein (26 g vs 12 g).
- Putenfleisch in Aspik has the better Nutri-Score.
Ingredients
Putenfleisch in Aspik
Putenfleisch' gewürfelt, gegart (50%), Trinkwasser, Gurken (8%), Paprika (6%), Branntweinessig, Speisegelatine (Rind), Zucker, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakte (Pfeffer, Knoblauch, Koriander, Lauch, Majoran), Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. Kann Spuren von Senf und Sellerie enthalten. Weniger 3% als
Puten Lachsschinken
Putenbrustinnenfilet', Speisesalz, Dextrose, Stabilisatoren: Diphosphate, Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen, Buchenholzrauch. Kann Spuren von Senf, Sellerie, Milch und Schalenfrüchten enthalten.
FAQ
Which is healthier: Putenfleisch in Aspik or Puten Lachsschinken?
Overall, Putenfleisch in Aspik has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Putenfleisch in Aspik has fewer calories: 83 kcal versus 122 kcal per 100 g.
Which has less sugar?
Puten Lachsschinken has less sugar: 1 g versus 4 g per 100 g.