Bio-Puten Bierschinken vs Putenfleisch in Aspik
Overall, Putenfleisch in Aspik has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio-Puten Bierschinken | Putenfleisch in Aspik |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 184 kcal | 83 kcal |
| Fat | 14 g | 2 g |
| Saturated fat | 4.2 g | 0.6 g |
| Sugars | 0.3 g | 4 g |
| Salt | 2 g | 2 g |
| Protein | 15 g | 12 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Putenfleisch in Aspik has 55% fewer calories (83 kcal vs 184 kcal).
- Putenfleisch in Aspik has 86% less fat (2 g vs 14 g).
- Putenfleisch in Aspik has 86% less saturated fat (0.6 g vs 4.2 g).
- Bio-Puten Bierschinken has 93% less sugar (0.3 g vs 4 g).
- Bio-Puten Bierschinken has 20% more protein (15 g vs 12 g).
Ingredients
Bio-Puten Bierschinken
Not available.
Putenfleisch in Aspik
Putenfleisch' gewürfelt, gegart (50%), Trinkwasser, Gurken (8%), Paprika (6%), Branntweinessig, Speisegelatine (Rind), Zucker, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakte (Pfeffer, Knoblauch, Koriander, Lauch, Majoran), Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. Kann Spuren von Senf und Sellerie enthalten. Weniger 3% als
FAQ
Which is healthier: Bio-Puten Bierschinken or Putenfleisch in Aspik?
Overall, Putenfleisch in Aspik has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Putenfleisch in Aspik has fewer calories: 83 kcal versus 184 kcal per 100 g.
Which has less sugar?
Bio-Puten Bierschinken has less sugar: 0.3 g versus 4 g per 100 g.