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Bio-Puten Bierschinken
Bio-Puten Bierschinken by Freiland Puten GmbH provides 184 kcal per 100 g, with 0.3 g of sugars and 15 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared turkey meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 201 −9% |
| Total fat | 14 g | 12.9 +8% |
| Saturated fat | 4.2 g | 4.8 −13% |
| Carbohydrates | 0.3 g | 2.8 −89% |
| Total sugars | 0.3 g | 1.4 −79% |
| Protein | 15 g | 18.5 −19% |
| Salt | 2 g | 2.7 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Prepared turkey meats products on Foodmetria.
Compared with other prepared turkey meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicNo flavors
- Sold in
- Germany
- Barcode
- 4036396900514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Puten Bierschinken?
Bio-Puten Bierschinken contains 184 kcal per 100 g.
How much sugar is in Bio-Puten Bierschinken?
Bio-Puten Bierschinken has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Puten Bierschinken healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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