Le sec épicé vs Bio-Puten Bierschinken
Overall, Bio-Puten Bierschinken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le sec épicé | Bio-Puten Bierschinken |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 314 kcal | 184 kcal |
| Fat | 25.3 g | 14 g |
| Saturated fat | 8.7 g | 4.2 g |
| Sugars | 2.4 g | 0.3 g |
| Salt | 0 g | 2 g |
| Protein | 18.3 g | 15 g |
| Additives | 6 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Puten Bierschinken has 41% fewer calories (184 kcal vs 314 kcal).
- Bio-Puten Bierschinken has 45% less fat (14 g vs 25.3 g).
- Bio-Puten Bierschinken has 52% less saturated fat (4.2 g vs 8.7 g).
- Bio-Puten Bierschinken has 88% less sugar (0.3 g vs 2.4 g).
- Le sec épicé has no salt, while Bio-Puten Bierschinken has 2 g.
- Le sec épicé has 18% more protein (18.3 g vs 15 g).
- Only Le sec épicé lists: None.
Ingredients
Le sec épicé
Viande séparée mécaniquement de dinde Halal (origine UE), viande de dinde Halal (origine UE), gras de dinde Halal (origine UE), sel, maltodextrine, protéine de pois, épices 1,9% (paprika, ail, piment de Cayenne), dextrine, dextrose, stabilisants (E450, E4511), antioxydant (E301), conservateurs (E250, E252), arôme de fumée, colorant (E160c).
Bio-Puten Bierschinken
Not available.
FAQ
Which is healthier: Le sec épicé or Bio-Puten Bierschinken?
Overall, Bio-Puten Bierschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Puten Bierschinken has fewer calories: 184 kcal versus 314 kcal per 100 g.
Which has less sugar?
Bio-Puten Bierschinken has less sugar: 0.3 g versus 2.4 g per 100 g.