Le sec épicé vs Puten Lachsschinken
Overall, Puten Lachsschinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Le sec épicé | Puten Lachsschinken |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 314 kcal | 122 kcal |
| Fat | 25.3 g | 1.5 g |
| Saturated fat | 8.7 g | 0.5 g |
| Sugars | 2.4 g | 1 g |
| Salt | 0 g | 4.3 g |
| Protein | 18.3 g | 26 g |
| Additives | 6 | 4 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten Lachsschinken has 61% fewer calories (122 kcal vs 314 kcal).
- Puten Lachsschinken has 94% less fat (1.5 g vs 25.3 g).
- Puten Lachsschinken has 94% less saturated fat (0.5 g vs 8.7 g).
- Puten Lachsschinken has 58% less sugar (1 g vs 2.4 g).
- Le sec épicé has no salt, while Puten Lachsschinken has 4.3 g.
- Puten Lachsschinken has 30% more protein (26 g vs 18.3 g).
- Le sec épicé has the better Nutri-Score.
- Only Le sec épicé lists: None.
Ingredients
Le sec épicé
Viande séparée mécaniquement de dinde Halal (origine UE), viande de dinde Halal (origine UE), gras de dinde Halal (origine UE), sel, maltodextrine, protéine de pois, épices 1,9% (paprika, ail, piment de Cayenne), dextrine, dextrose, stabilisants (E450, E4511), antioxydant (E301), conservateurs (E250, E252), arôme de fumée, colorant (E160c).
Puten Lachsschinken
Putenbrustinnenfilet', Speisesalz, Dextrose, Stabilisatoren: Diphosphate, Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen, Buchenholzrauch. Kann Spuren von Senf, Sellerie, Milch und Schalenfrüchten enthalten.
FAQ
Which is healthier: Le sec épicé or Puten Lachsschinken?
Overall, Puten Lachsschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten Lachsschinken has fewer calories: 122 kcal versus 314 kcal per 100 g.
Which has less sugar?
Puten Lachsschinken has less sugar: 1 g versus 2.4 g per 100 g.