Bio-Puten Bierschinken vs Puten Lachsschinken
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio-Puten Bierschinken | Puten Lachsschinken |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 184 kcal | 122 kcal |
| Fat | 14 g | 1.5 g |
| Saturated fat | 4.2 g | 0.5 g |
| Sugars | 0.3 g | 1 g |
| Salt | 2 g | 4.3 g |
| Protein | 15 g | 26 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten Lachsschinken has 34% fewer calories (122 kcal vs 184 kcal).
- Puten Lachsschinken has 89% less fat (1.5 g vs 14 g).
- Puten Lachsschinken has 88% less saturated fat (0.5 g vs 4.2 g).
- Bio-Puten Bierschinken has 70% less sugar (0.3 g vs 1 g).
- Bio-Puten Bierschinken has 53% less salt (2 g vs 4.3 g).
- Puten Lachsschinken has 42% more protein (26 g vs 15 g).
- Bio-Puten Bierschinken has the better Nutri-Score.
Ingredients
Bio-Puten Bierschinken
Not available.
Puten Lachsschinken
Putenbrustinnenfilet', Speisesalz, Dextrose, Stabilisatoren: Diphosphate, Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen, Buchenholzrauch. Kann Spuren von Senf, Sellerie, Milch und Schalenfrüchten enthalten.
FAQ
Which is healthier: Bio-Puten Bierschinken or Puten Lachsschinken?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten Lachsschinken has fewer calories: 122 kcal versus 184 kcal per 100 g.
Which has less sugar?
Bio-Puten Bierschinken has less sugar: 0.3 g versus 1 g per 100 g.