Purva Bites Roasted Makhana vs Salt & Pepper Makhana
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Purva Bites Roasted Makhana | Salt & Pepper Makhana |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 478 kcal | 394 kcal |
| Fat | 18.9 g | 5.6 g |
| Saturated fat | 5.4 g | 2.5 g |
| Sugars | 15.8 g | 0 g |
| Salt | 2 g | 1 g |
| Protein | 8.1 g | 9.9 g |
| Additives | 7 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Pepper Makhana has 18% fewer calories (394 kcal vs 478 kcal).
- Salt & Pepper Makhana has 70% less fat (5.6 g vs 18.9 g).
- Salt & Pepper Makhana has 55% less saturated fat (2.5 g vs 5.4 g).
- Salt & Pepper Makhana has no sugar, while Purva Bites Roasted Makhana has 15.8 g.
- Salt & Pepper Makhana has 52% less salt (1 g vs 2 g).
- Salt & Pepper Makhana has 18% more protein (9.9 g vs 8.1 g).
- Salt & Pepper Makhana has the better Nutri-Score.
- Only Purva Bites Roasted Makhana lists: Milk.
Ingredients
Purva Bites Roasted Makhana
Makhana (Popped Water Lily Seeds/Foxnuts), Refined Rice Bran Oil, Milk Solids, lodised Salt, Maltodextrin, Sugar, Corn Flour, Garlic, Onion, Edible Vegetable fat (Palm), Cheese Powder, Anti-caking Agent(E551), Acidity Regulator (E330, E270), Tomato Powder, Flavour Enhancers( E627, E631), Yeast Extract, Thickener(E415), Dehydrated Herbs, Spice Extract And Antioxidents (E300), Natural & Nature Identical Flavouring Substances.
Salt & Pepper Makhana
Fox Nuts, Edible Vegetable Oil (Rice Bran Oil), Pepper Rock Salt, Dry Mango Powder. CONTAINS PERMITTED NATURAL COLOUR AND ADDED FLAVOUR.
FAQ
Which is healthier: Purva Bites Roasted Makhana or Salt & Pepper Makhana?
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & Pepper Makhana has fewer calories: 394 kcal versus 478 kcal per 100 g.
Which has less sugar?
Salt & Pepper Makhana has less sugar: 0 g versus 15.8 g per 100 g.