Comparison

Purée sésame 1/2 complet vs Tahini

Overall, Tahini has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Purée sésame 1/2 complet	Tahini
Nutri-Score	d	a
NOVA group	1	1
Calories	668 kcal	630 kcal
Fat	60.4 g	55.4 g
Saturated fat	9.7 g	9.1 g
Sugars	1.1 g	0.6 g
Salt	0 g	0 g
Fiber	9.1 g	13.2 g
Protein	24.3 g	25.3 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tahini has 45% less sugar (0.6 g vs 1.1 g).
Tahini has 31% more fiber (13.2 g vs 9.1 g).
Tahini has the better Nutri-Score.

Ingredients

Purée sésame 1/2 complet

sésame complet 50%, sésame pelé 50%

Tahini

100% semi di sesamo integrali.

FAQ

Which is healthier: Purée sésame 1/2 complet or Tahini?

Overall, Tahini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tahini has fewer calories: 630 kcal versus 668 kcal per 100 g.

Which has less sugar?

Tahini has less sugar: 0.6 g versus 1.1 g per 100 g.

More comparisons

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