Comparison

Purée sésame 1/2 complet vs Tahin purée de sésame bio

Overall, Purée sésame 1/2 complet has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Purée sésame 1/2 complet	Tahin purée de sésame bio
Nutri-Score	d	d
NOVA group	1	1
Calories	668 kcal	666 kcal
Fat	60.4 g	60 g
Saturated fat	9.7 g	10.4 g
Sugars	1.1 g	1.4 g
Salt	0 g	0 g
Fiber	9.1 g	6.2 g
Protein	24.3 g	24.2 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Purée sésame 1/2 complet has 32% more fiber (9.1 g vs 6.2 g).

Ingredients

Purée sésame 1/2 complet

sésame complet 50%, sésame pelé 50%

Tahin purée de sésame bio

100% graines de sésame décortiquées bio

FAQ

Which is healthier: Purée sésame 1/2 complet or Tahin purée de sésame bio?

Overall, Purée sésame 1/2 complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tahin purée de sésame bio has fewer calories: 666 kcal versus 668 kcal per 100 g.

Which has less sugar?

Purée sésame 1/2 complet has less sugar: 1.1 g versus 1.4 g per 100 g.

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