Comparison

Tahini vs Tahin purée de sésame bio

Overall, Tahini has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Tahini	Tahin purée de sésame bio
Nutri-Score	a	d
NOVA group	1	1
Calories	630 kcal	666 kcal
Fat	55.4 g	60 g
Saturated fat	9.1 g	10.4 g
Sugars	0.6 g	1.4 g
Salt	0 g	0 g
Fiber	13.2 g	6.2 g
Protein	25.3 g	24.2 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tahini has 13% less saturated fat (9.1 g vs 10.4 g).
Tahini has 57% less sugar (0.6 g vs 1.4 g).
Tahini has 53% more fiber (13.2 g vs 6.2 g).
Tahini has the better Nutri-Score.

Ingredients

Tahini

100% semi di sesamo integrali.

Tahin purée de sésame bio

100% graines de sésame décortiquées bio

FAQ

Which is healthier: Tahini or Tahin purée de sésame bio?

Overall, Tahini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tahini has fewer calories: 630 kcal versus 666 kcal per 100 g.

Which has less sugar?

Tahini has less sugar: 0.6 g versus 1.4 g per 100 g.

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