Puree de sésame - Tahin - Bio vs Tahini
Overall, Tahini has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Puree de sésame - Tahin - Bi... | Tahini |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 1 |
| Calories | 675 kcal | 630 kcal |
| Fat | 61 g | 55.4 g |
| Saturated fat | 9.1 g | 9.1 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 9.1 g | 13.2 g |
| Protein | 24 g | 25.3 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahini has 40% less sugar (0.6 g vs 1 g).
- Tahini has 31% more fiber (13.2 g vs 9.1 g).
- Tahini has the better Nutri-Score.
Ingredients
Puree de sésame - Tahin - Bio
Purée de graines de SESAME blanc grillées décortiquées issues de l'agriculture biologique. Peut contenir des traces d'ARACHIDES et de FRUITS A COQUE.
Tahini
100% semi di sesamo integrali.
FAQ
Which is healthier: Puree de sésame - Tahin - Bio or Tahini?
Overall, Tahini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahini has fewer calories: 630 kcal versus 675 kcal per 100 g.
Which has less sugar?
Tahini has less sugar: 0.6 g versus 1 g per 100 g.