Comparison

Purée de sésame blanc Tahin vs Crème de sésame bio

Overall, Crème de sésame bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Purée de sésame blanc Tahin

Bio par nature · 200 g

d NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Purée de sésame blanc Tahin	Crème de sésame bio
Nutri-Score	d	b
NOVA group	1	1
Calories	664 kcal	700 kcal
Fat	60 g	60 g
Saturated fat	10 g	10 g
Sugars	1.5 g	0 g
Salt	0 g	0.2 g
Fiber	6 g	5.9 g
Protein	24 g	27 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Crème de sésame bio has no sugar, while Purée de sésame blanc Tahin has 1.5 g.
Crème de sésame bio has 11% more protein (27 g vs 24 g).
Crème de sésame bio has the better Nutri-Score.

Ingredients

Purée de sésame blanc Tahin

Graines de sésame décortiquées (100%)

Crème de sésame bio

Graines de sésame biologique.

FAQ

Which is healthier: Purée de sésame blanc Tahin or Crème de sésame bio?

Overall, Crème de sésame bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Purée de sésame blanc Tahin has fewer calories: 664 kcal versus 700 kcal per 100 g.

Which has less sugar?

Crème de sésame bio has less sugar: 0 g versus 1.5 g per 100 g.

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