Purée de légumes verts vs Purée de potimarron surgelée
Overall, Purée de potimarron surgelée has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Purée de légumes verts | Purée de potimarron surgelée |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 58 kcal | 30 kcal |
| Fat | 2.8 g | 0.7 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 1.4 g | 2.8 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3.1 g | 1.8 g |
| Protein | 2.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de potimarron surgelée has 48% fewer calories (30 kcal vs 58 kcal).
- Purée de potimarron surgelée has 75% less fat (0.7 g vs 2.8 g).
- Purée de potimarron surgelée has 95% less saturated fat (0.1 g vs 2 g).
- Purée de légumes verts has 50% less sugar (1.4 g vs 2.8 g).
- Purée de potimarron surgelée has 98% less salt (0 g vs 0.4 g).
- Purée de légumes verts has 42% more fiber (3.1 g vs 1.8 g).
- Purée de légumes verts has 52% more protein (2.1 g vs 1 g).
- Purée de potimarron surgelée is less processed (lower NOVA group).
- Only Purée de légumes verts lists: Milk.
Ingredients
Purée de légumes verts
Haricots verts 3%, Courgettes 27%, Épinards 13%, Petits pois doux 12%, pomme de terre 10%,beurre 3%,crème fraîche 2%,sel, ail, poivre
Purée de potimarron surgelée
Potimarron issu de l'agriculture biologique. Produit élaboré dans un atelier qui utilise du lait.
FAQ
Which is healthier: Purée de légumes verts or Purée de potimarron surgelée?
Overall, Purée de potimarron surgelée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de potimarron surgelée has fewer calories: 30 kcal versus 58 kcal per 100 g.
Which has less sugar?
Purée de légumes verts has less sugar: 1.4 g versus 2.8 g per 100 g.