Purée de légumes verts vs Purée de carottes potiron
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Purée de légumes verts | Purée de carottes potiron |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 58 kcal | 38 kcal |
| Fat | 2.8 g | 0.6 g |
| Saturated fat | 2 g | 0.4 g |
| Sugars | 1.4 g | 2.4 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 3.1 g | 1.5 g |
| Protein | 2.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de carottes potiron has 34% fewer calories (38 kcal vs 58 kcal).
- Purée de carottes potiron has 79% less fat (0.6 g vs 2.8 g).
- Purée de carottes potiron has 80% less saturated fat (0.4 g vs 2 g).
- Purée de légumes verts has 42% less sugar (1.4 g vs 2.4 g).
- Purée de légumes verts has 52% more fiber (3.1 g vs 1.5 g).
- Purée de légumes verts has 48% more protein (2.1 g vs 1.1 g).
Ingredients
Purée de légumes verts
Haricots verts 3%, Courgettes 27%, Épinards 13%, Petits pois doux 12%, pomme de terre 10%,beurre 3%,crème fraîche 2%,sel, ail, poivre
Purée de carottes potiron
Carottes 49 %, potiron 27 %, pommes de terre 14 %, crème fraîche 5 %, beurre 3 %, sel, persil, poivre. Traces de céleri et d'oeufs.
FAQ
Which is healthier: Purée de légumes verts or Purée de carottes potiron?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de carottes potiron has fewer calories: 38 kcal versus 58 kcal per 100 g.
Which has less sugar?
Purée de légumes verts has less sugar: 1.4 g versus 2.4 g per 100 g.