Purée cuisinée de 4 légumes verts vs Potato, Carrot & Swede Mash
Overall, Purée cuisinée de 4 légumes verts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Purée cuisinée de 4 légumes verts
Potato, Carrot & Swede Mash
Nutrition per 100 g
| Nutrient | Purée cuisinée de 4 légumes... | Potato, Carrot & Swede Mash |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 59 kcal | 58 kcal |
| Fat | 2.8 g | 1.8 g |
| Saturated fat | 1.7 g | 1.1 g |
| Sugars | 2.2 g | 1.6 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 3.1 g | 1.9 g |
| Protein | 2.5 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato, Carrot & Swede Mash has 36% less fat (1.8 g vs 2.8 g).
- Potato, Carrot & Swede Mash has 35% less saturated fat (1.1 g vs 1.7 g).
- Potato, Carrot & Swede Mash has 27% less sugar (1.6 g vs 2.2 g).
- Purée cuisinée de 4 légumes verts has 39% more fiber (3.1 g vs 1.9 g).
- Purée cuisinée de 4 légumes verts has 64% more protein (2.5 g vs 0.9 g).
- Purée cuisinée de 4 légumes verts has the better Nutri-Score.
Ingredients
Purée cuisinée de 4 légumes verts
Haricots verts * 31%, courgettes* 23%, petits pois doux* 13%, brocolis* 13%, pommes de terre* 11%, _crème_ fraîche* 5%, sel, ail*, poivre*. *Ingrédients issus de l'agriculture biologique.
Potato, Carrot & Swede Mash
Potato, Carrot (36%), Swede (18%), Butter (milk) (3%), Salt, White pepper, Nutmeg.
FAQ
Which is healthier: Purée cuisinée de 4 légumes verts or Potato, Carrot & Swede Mash?
Overall, Purée cuisinée de 4 légumes verts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato, Carrot & Swede Mash has fewer calories: 58 kcal versus 59 kcal per 100 g.
Which has less sugar?
Potato, Carrot & Swede Mash has less sugar: 1.6 g versus 2.2 g per 100 g.