La Purée Brocolis vs Potato, Carrot & Swede Mash
Overall, Potato, Carrot & Swede Mash has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La Purée Brocolis | Potato, Carrot & Swede Mash |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 24 kcal | 58 kcal |
| Fat | 2.6 g | 1.8 g |
| Saturated fat | 1.6 g | 1.1 g |
| Sugars | 1.5 g | 1.6 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.2 g | 1.9 g |
| Protein | 2.3 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Purée Brocolis has 59% fewer calories (24 kcal vs 58 kcal).
- Potato, Carrot & Swede Mash has 31% less fat (1.8 g vs 2.6 g).
- Potato, Carrot & Swede Mash has 31% less saturated fat (1.1 g vs 1.6 g).
- Potato, Carrot & Swede Mash has 46% less salt (0.4 g vs 0.7 g).
- Potato, Carrot & Swede Mash has 37% more fiber (1.9 g vs 1.2 g).
- La Purée Brocolis has 61% more protein (2.3 g vs 0.9 g).
Ingredients
La Purée Brocolis
Brocolis 75 %, _lait_ demi-écrémé, pommes de terre, _crème_ fraîche, fécule de manioc, sel.
Potato, Carrot & Swede Mash
Potato, Carrot (36%), Swede (18%), Butter (milk) (3%), Salt, White pepper, Nutmeg.
FAQ
Which is healthier: La Purée Brocolis or Potato, Carrot & Swede Mash?
Overall, Potato, Carrot & Swede Mash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Purée Brocolis has fewer calories: 24 kcal versus 58 kcal per 100 g.
Which has less sugar?
La Purée Brocolis has less sugar: 1.5 g versus 1.6 g per 100 g.