Écrasé de Butternut aux Noisettes vs Potato, Carrot & Swede Mash
Overall, Potato, Carrot & Swede Mash has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Écrasé de Butternut aux Noisettes
Potato, Carrot & Swede Mash
Nutrition per 100 g
| Nutrient | Écrasé de Butternut aux Nois... | Potato, Carrot & Swede Mash |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 107 kcal | 58 kcal |
| Fat | 6.8 g | 1.8 g |
| Saturated fat | 3 g | 1.1 g |
| Sugars | 2.8 g | 1.6 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.8 g | 1.9 g |
| Protein | 2.5 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato, Carrot & Swede Mash has 46% fewer calories (58 kcal vs 107 kcal).
- Potato, Carrot & Swede Mash has 74% less fat (1.8 g vs 6.8 g).
- Potato, Carrot & Swede Mash has 63% less saturated fat (1.1 g vs 3 g).
- Potato, Carrot & Swede Mash has 43% less sugar (1.6 g vs 2.8 g).
- Potato, Carrot & Swede Mash has 62% less salt (0.4 g vs 1 g).
- Écrasé de Butternut aux Noisettes has 64% more protein (2.5 g vs 0.9 g).
- Potato, Carrot & Swede Mash has the better Nutri-Score.
- Potato, Carrot & Swede Mash is less processed (lower NOVA group).
- Only Écrasé de Butternut aux Noisettes lists: Eggs, Nuts.
Ingredients
Écrasé de Butternut aux Noisettes
Courge butternut 57,5%, eau, crème (lait), œuf, flocons de pomme de terre (extrait de romarin), noisettes 3,4%, amidon de maïs modifié, sel, poivre.
Potato, Carrot & Swede Mash
Potato, Carrot (36%), Swede (18%), Butter (milk) (3%), Salt, White pepper, Nutmeg.
FAQ
Which is healthier: Écrasé de Butternut aux Noisettes or Potato, Carrot & Swede Mash?
Overall, Potato, Carrot & Swede Mash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato, Carrot & Swede Mash has fewer calories: 58 kcal versus 107 kcal per 100 g.
Which has less sugar?
Potato, Carrot & Swede Mash has less sugar: 1.6 g versus 2.8 g per 100 g.