View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Potato, Carrot & Swede Mash
Potato, Carrot & Swede Mash by Morrisons provides 58 kcal per 100 g, with 1.6 g of sugars and 0.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mashed vegetables mix category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 58 kcal | 70 −17% |
| Total fat | 1.8 g | 3.2 −44% |
| Saturated fat | 1.1 g | 1.8 −40% |
| Carbohydrates | 8.5 g | 8.1 +5% |
| Total sugars | 1.6 g | 2 −21% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 1.9 g | 1.8 +6% |
| Protein | 0.9 g | 2.1 −57% |
| Salt | 0.4 g | 0.6 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Mashed vegetables mix products on Foodmetria.
Compared with other mashed vegetables mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato, Carrot (36%), Swede (18%), Butter (milk) (3%), Salt, White pepper, Nutmeg.
- Allergens
- Milk
Product details
- Sold in
- United Kingdom
- Barcode
- 5010251950011
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Potato, Carrot & Swede Mash?
Potato, Carrot & Swede Mash contains 58 kcal per 100 g.
How much sugar is in Potato, Carrot & Swede Mash?
Potato, Carrot & Swede Mash has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato, Carrot & Swede Mash healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato, Carrot & Swede Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Potato, Carrot & Swede Mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More mashed vegetables mix
View all →
b NOVA 3 
c NOVA 3 
a NOVA 3 
a NOVA 3 
c NOVA 4 More from Morrisons
View all →
a NOVA 3 
b NOVA 3 
a NOVA 4 
c NOVA 1 
a NOVA 3 
c NOVA 3