Purée potiron, carotte, maïs bio vs Potato, Carrot & Swede Mash
Overall, Purée potiron, carotte, maïs bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée potiron, carotte, maïs... | Potato, Carrot & Swede Mash |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 45 kcal | 58 kcal |
| Fat | 1 g | 1.8 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 3.7 g | 1.6 g |
| Salt | 0 g | 0.4 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 1.4 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée potiron, carotte, maïs bio has 22% fewer calories (45 kcal vs 58 kcal).
- Purée potiron, carotte, maïs bio has 44% less fat (1 g vs 1.8 g).
- Purée potiron, carotte, maïs bio has 82% less saturated fat (0.2 g vs 1.1 g).
- Potato, Carrot & Swede Mash has 57% less sugar (1.6 g vs 3.7 g).
- Purée potiron, carotte, maïs bio has 95% less salt (0 g vs 0.4 g).
- Purée potiron, carotte, maïs bio has 36% more protein (1.4 g vs 0.9 g).
- Purée potiron, carotte, maïs bio has the better Nutri-Score.
- Only Potato, Carrot & Swede Mash lists: Milk.
Ingredients
Purée potiron, carotte, maïs bio
Potiron 43,5%, carotte 35%, maïs 21,5%.
Potato, Carrot & Swede Mash
Potato, Carrot (36%), Swede (18%), Butter (milk) (3%), Salt, White pepper, Nutmeg.
FAQ
Which is healthier: Purée potiron, carotte, maïs bio or Potato, Carrot & Swede Mash?
Overall, Purée potiron, carotte, maïs bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée potiron, carotte, maïs bio has fewer calories: 45 kcal versus 58 kcal per 100 g.
Which has less sugar?
Potato, Carrot & Swede Mash has less sugar: 1.6 g versus 3.7 g per 100 g.