Comparison

Pumpkin Seeds vs Graines de courge émondées

Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Pumpkin Seeds	Graines de courge émondées
Nutri-Score	a	a
NOVA group	1	1
Calories	587 kcal	592 kcal
Fat	45.7 g	49 g
Saturated fat	7 g	8.7 g
Sugars	1 g	1.4 g
Salt	0.3 g	0 g
Fiber	8.7 g	6 g
Protein	24.3 g	30 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pumpkin Seeds has 20% less saturated fat (7 g vs 8.7 g).
Pumpkin Seeds has 29% less sugar (1 g vs 1.4 g).
Graines de courge émondées has 94% less salt (0 g vs 0.3 g).
Pumpkin Seeds has 31% more fiber (8.7 g vs 6 g).
Graines de courge émondées has 19% more protein (30 g vs 24.3 g).

Ingredients

Pumpkin Seeds

Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.

Graines de courge émondées

100% graines de courge issues de l’agriculture biologique.

FAQ

Which is healthier: Pumpkin Seeds or Graines de courge émondées?

Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pumpkin Seeds has fewer calories: 587 kcal versus 592 kcal per 100 g.

Which has less sugar?

Pumpkin Seeds has less sugar: 1 g versus 1.4 g per 100 g.

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