Pufuleti vs Puffcorn
Overall, Pufuleti has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pufuleti | Puffcorn |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 427 kcal | 555 kcal |
| Fat | 20 g | 34.5 g |
| Saturated fat | 4.5 g | 16 g |
| Sugars | 1 g | 1 g |
| Salt | 0.6 g | 2.2 g |
| Fiber | 2.3 g | 0 g |
| Protein | 6 g | 6 g |
| Additives | 0 | 8 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pufuleti has 23% fewer calories (427 kcal vs 555 kcal).
- Pufuleti has 42% less fat (20 g vs 34.5 g).
- Pufuleti has 72% less saturated fat (4.5 g vs 16 g).
- Pufuleti has 73% less salt (0.6 g vs 2.2 g).
- Pufuleti has 100% more fiber (2.3 g vs 0 g).
- Pufuleti has the better Nutri-Score.
- Only Puffcorn lists: Gluten, Milk, Soybeans.
Ingredients
Pufuleti
eri/ din care 1,8g 0,5g zaharuri toho cüod tega siedkorj dont sucres, g ballaststoffe/ fibres/ f fibral fibre/ viknina/ prehransk 0,69 9g fibres alimentaires, g elweiß/ proteins/ protein/teherjal profeiner bilkoviny/ beljakovine/ protéines, g 8,10 1,8g sala/ salt/ tuz/ só/ sale/ savez en 0,75 0220 referenzmenge für einen durchschnittliches erwachsenen (k packung enthalt ca, 3 portionen/ reference intake of an average ad 2000kcal) the package contains ca 3 portions,/ re - referans emme-c yetişkinin vték egy átlagos felba) paket ca, 3 por referencia 3 adagot tartalmaz,/ ar assunzioni di riferimento di un adulto med kcal), il pacchetto contiene ca, 3 porzione,/ cr - consumul de referinta obisnuit (84000kcal), pauletul conun ona, 3 port refere při uu promereplé osoby (8 400 kj/ 000 kcal),lentsahu pv priporočeni vnosi za povprečno odraslo osebo (840000 kc vsebuje ca, 3 porcije, 1 porcija 30 g/ ara de référence pour v (8400 kj/2000 kcal), le paquet contient ca, portions,1 portion , 30 g, 51941868 200087 05 pp
Puffcorn
Cereal Products (67%) (Corn Meal (53%). Rice Meal), Edible Vegetable Oil (Palmolein), ++Seasoning (Sugar, lodised Salt, Maltodextrin, "Spices and Condiments, Milk Solids, Cheese, Salt Substitute (Potassium Chloride), Flavour (Natural and Nature Identical Flavouring Substances), Flavour Enhancers (627, 631), Acidity Regulators (296, 330), Emulsifying & Stabilising Agent (331 (iii), 471, 327), Gram Meal, Firming Agent (170(i)), lodised Salt. **As flavouring agent. ~Contains Onion and Garlic ALLERGEN ADVICE: Contains Soy, Milk, Wheat
FAQ
Which is healthier: Pufuleti or Puffcorn?
Overall, Pufuleti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pufuleti has fewer calories: 427 kcal versus 555 kcal per 100 g.
Which has less sugar?
Pufuleti has less sugar: 1 g versus 1 g per 100 g.