Monaco Emmental vs Puffcorn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Monaco Emmental | Puffcorn |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 553 kcal | 555 kcal |
| Fat | 36 g | 34.5 g |
| Saturated fat | 18 g | 16 g |
| Sugars | 5.6 g | 1 g |
| Salt | 2.1 g | 2.2 g |
| Fiber | 2.4 g | 0 g |
| Protein | 12 g | 6 g |
| Additives | 4 | 8 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffcorn has 11% less saturated fat (16 g vs 18 g).
- Puffcorn has 82% less sugar (1 g vs 5.6 g).
- Monaco Emmental has 100% more fiber (2.4 g vs 0 g).
- Monaco Emmental has 50% more protein (12 g vs 6 g).
- Only Monaco Emmental lists: Eggs.
Ingredients
Monaco Emmental
Farine de BLÉ 56 %, huiles végétales (palme, colza), EMMENTAL râpé séché 17 %, sucre, sel, sirop de glucose-fructose, poudres à lever (carbonates d'ammonium, carbonates de sodium), farine d'ORGE malté, lactosérum en poudre (de LAIT), levure sèche, émulsifiant (lécithines de SOJA). PEUT CONTENIR ŒUF, CÉLERI, SÉSAME
Puffcorn
Cereal Products (67%) (Corn Meal (53%). Rice Meal), Edible Vegetable Oil (Palmolein), ++Seasoning (Sugar, lodised Salt, Maltodextrin, "Spices and Condiments, Milk Solids, Cheese, Salt Substitute (Potassium Chloride), Flavour (Natural and Nature Identical Flavouring Substances), Flavour Enhancers (627, 631), Acidity Regulators (296, 330), Emulsifying & Stabilising Agent (331 (iii), 471, 327), Gram Meal, Firming Agent (170(i)), lodised Salt. **As flavouring agent. ~Contains Onion and Garlic ALLERGEN ADVICE: Contains Soy, Milk, Wheat
FAQ
Which is healthier: Monaco Emmental or Puffcorn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monaco Emmental has fewer calories: 553 kcal versus 555 kcal per 100 g.
Which has less sugar?
Puffcorn has less sugar: 1 g versus 5.6 g per 100 g.