Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar vs Puffcorn
Overall, Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar
Puffcorn
Nutrition per 100 g
| Nutrient | Snack a Jacks Minis Rice & C... | Puffcorn |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 421 kcal | 555 kcal |
| Fat | 10 g | 34.5 g |
| Saturated fat | 1.1 g | 16 g |
| Sugars | 2.1 g | 1 g |
| Salt | 1.1 g | 2.2 g |
| Fiber | 3.2 g | 0 g |
| Protein | 6.3 g | 6 g |
| Additives | 2 | 8 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar has 24% fewer calories (421 kcal vs 555 kcal).
- Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar has 71% less fat (10 g vs 34.5 g).
- Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar has 93% less saturated fat (1.1 g vs 16 g).
- Puffcorn has 53% less sugar (1 g vs 2.1 g).
- Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar has 51% less salt (1.1 g vs 2.2 g).
- Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar has 100% more fiber (3.2 g vs 0 g).
- Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar has the better Nutri-Score.
- Only Puffcorn lists: Gluten, Milk, Soybeans.
Ingredients
Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar
rice, maize (with germ removed), salt and vinegar flavour [flavourings, sugar, salt, acid (citric acid), potassium chloride, vinegar powder, acidity regulator (potassium citrates)], sunflower oil. allergy advice: may contain: milk, wheat, gluten, barley, soya, celery, mustard. what pp
Puffcorn
Cereal Products (67%) (Corn Meal (53%). Rice Meal), Edible Vegetable Oil (Palmolein), ++Seasoning (Sugar, lodised Salt, Maltodextrin, "Spices and Condiments, Milk Solids, Cheese, Salt Substitute (Potassium Chloride), Flavour (Natural and Nature Identical Flavouring Substances), Flavour Enhancers (627, 631), Acidity Regulators (296, 330), Emulsifying & Stabilising Agent (331 (iii), 471, 327), Gram Meal, Firming Agent (170(i)), lodised Salt. **As flavouring agent. ~Contains Onion and Garlic ALLERGEN ADVICE: Contains Soy, Milk, Wheat
FAQ
Which is healthier: Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar or Puffcorn?
Overall, Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack a Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar has fewer calories: 421 kcal versus 555 kcal per 100 g.
Which has less sugar?
Puffcorn has less sugar: 1 g versus 2.1 g per 100 g.