Cheetos Sticks Palitos vs Puffcorn
Overall, Cheetos Sticks Palitos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheetos Sticks Palitos | Puffcorn |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 518 kcal | 555 kcal |
| Fat | 29.3 g | 34.5 g |
| Saturated fat | 4.2 g | 16 g |
| Sugars | 4.8 g | 1 g |
| Salt | 1.7 g | 2.2 g |
| Fiber | — | 0 g |
| Protein | 6 g | 6 g |
| Additives | 5 | 8 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheetos Sticks Palitos has 15% less fat (29.3 g vs 34.5 g).
- Cheetos Sticks Palitos has 74% less saturated fat (4.2 g vs 16 g).
- Puffcorn has 79% less sugar (1 g vs 4.8 g).
- Cheetos Sticks Palitos has 24% less salt (1.7 g vs 2.2 g).
- Only Puffcorn lists: Soybeans.
Ingredients
Cheetos Sticks Palitos
en corn meal (33%), corn oil, potato flakes, wheat flour (17 %), cheese and ketchup flavour [lactose, flavourings, sucrose, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), whey powder (from milk), cheese powder (from milk), sweeiener (aspartame), spices], rice flour (1,7 %), maltodextrin, salt, colour (paprika extract), contains a source of phenylalanine, أصابع تشيتوس
Puffcorn
Cereal Products (67%) (Corn Meal (53%). Rice Meal), Edible Vegetable Oil (Palmolein), ++Seasoning (Sugar, lodised Salt, Maltodextrin, "Spices and Condiments, Milk Solids, Cheese, Salt Substitute (Potassium Chloride), Flavour (Natural and Nature Identical Flavouring Substances), Flavour Enhancers (627, 631), Acidity Regulators (296, 330), Emulsifying & Stabilising Agent (331 (iii), 471, 327), Gram Meal, Firming Agent (170(i)), lodised Salt. **As flavouring agent. ~Contains Onion and Garlic ALLERGEN ADVICE: Contains Soy, Milk, Wheat
FAQ
Which is healthier: Cheetos Sticks Palitos or Puffcorn?
Overall, Cheetos Sticks Palitos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheetos Sticks Palitos has fewer calories: 518 kcal versus 555 kcal per 100 g.
Which has less sugar?
Puffcorn has less sugar: 1 g versus 4.8 g per 100 g.