Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks vs Puffcorn
Overall, Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks
Puffcorn
Nutrition per 100 g
| Nutrient | Harvest Snaps Lightly Salted... | Puffcorn |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 555 kcal |
| Fat | 5 g | 34.5 g |
| Saturated fat | 0 g | 16 g |
| Sugars | 0 g | 1 g |
| Salt | 0.2 g | 2.2 g |
| Fiber | 4 g | 0 g |
| Protein | 5 g | 6 g |
| Additives | 1 | 8 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has 77% fewer calories (129 kcal vs 555 kcal).
- Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has 86% less fat (5 g vs 34.5 g).
- Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has no saturated fat, while Puffcorn has 16 g.
- Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has no sugar, while Puffcorn has 1 g.
- Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has 91% less salt (0.2 g vs 2.2 g).
- Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has 100% more fiber (4 g vs 0 g).
- Puffcorn has 17% more protein (6 g vs 5 g).
- Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has the better Nutri-Score.
- Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks is less processed (lower NOVA group).
- Only Puffcorn lists: Gluten, Milk, Soybeans.
Ingredients
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks
green peas, vegetable oil (canola, safflower and/or sunflower oil), rice, salt, calcium carbonate, rosemary extract.
Puffcorn
Cereal Products (67%) (Corn Meal (53%). Rice Meal), Edible Vegetable Oil (Palmolein), ++Seasoning (Sugar, lodised Salt, Maltodextrin, "Spices and Condiments, Milk Solids, Cheese, Salt Substitute (Potassium Chloride), Flavour (Natural and Nature Identical Flavouring Substances), Flavour Enhancers (627, 631), Acidity Regulators (296, 330), Emulsifying & Stabilising Agent (331 (iii), 471, 327), Gram Meal, Firming Agent (170(i)), lodised Salt. **As flavouring agent. ~Contains Onion and Garlic ALLERGEN ADVICE: Contains Soy, Milk, Wheat
FAQ
Which is healthier: Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks or Puffcorn?
Overall, Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has fewer calories: 129 kcal versus 555 kcal per 100 g.
Which has less sugar?
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks has less sugar: 0 g versus 1 g per 100 g.