Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei vs Puffcorn
Overall, Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei
Puffcorn
Nutrition per 100 g
| Nutrient | Alnatura Linsenwaffeln 41044... | Puffcorn |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 360 kcal | 555 kcal |
| Fat | 1 g | 34.5 g |
| Saturated fat | 0.2 g | 16 g |
| Sugars | 1.5 g | 1 g |
| Salt | 0.5 g | 2.2 g |
| Fiber | 5.4 g | 0 g |
| Protein | 27 g | 6 g |
| Additives | 0 | 8 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei has 35% fewer calories (360 kcal vs 555 kcal).
- Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei has 97% less fat (1 g vs 34.5 g).
- Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei has 99% less saturated fat (0.2 g vs 16 g).
- Puffcorn has 33% less sugar (1 g vs 1.5 g).
- Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei has 78% less salt (0.5 g vs 2.2 g).
- Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei has 100% more fiber (5.4 g vs 0 g).
- Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei has 78% more protein (27 g vs 6 g).
- Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei has the better Nutri-Score.
- Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei is less processed (lower NOVA group).
- Only Puffcorn lists: Gluten, Milk, Soybeans.
Ingredients
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei
Linsenmehl* 99,5 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten.
Puffcorn
Cereal Products (67%) (Corn Meal (53%). Rice Meal), Edible Vegetable Oil (Palmolein), ++Seasoning (Sugar, lodised Salt, Maltodextrin, "Spices and Condiments, Milk Solids, Cheese, Salt Substitute (Potassium Chloride), Flavour (Natural and Nature Identical Flavouring Substances), Flavour Enhancers (627, 631), Acidity Regulators (296, 330), Emulsifying & Stabilising Agent (331 (iii), 471, 327), Gram Meal, Firming Agent (170(i)), lodised Salt. **As flavouring agent. ~Contains Onion and Garlic ALLERGEN ADVICE: Contains Soy, Milk, Wheat
FAQ
Which is healthier: Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei or Puffcorn?
Overall, Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei has fewer calories: 360 kcal versus 555 kcal per 100 g.
Which has less sugar?
Puffcorn has less sugar: 1 g versus 1.5 g per 100 g.