Psyllium blond 99% vs Psílio
Overall, Psyllium blond 99% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Psyllium blond 99% | Psílio |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 17 kcal | 69 kcal |
| Fat | 0.2 g | 1.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2 g | 1.6 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 88.2 g | 75 g |
| Protein | 1.5 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Psyllium blond 99% has 75% fewer calories (17 kcal vs 69 kcal).
- Psyllium blond 99% has 87% less fat (0.2 g vs 1.5 g).
- Psílio has 20% less sugar (1.6 g vs 2 g).
- Psyllium blond 99% has 15% more fiber (88.2 g vs 75 g).
- Psílio has 56% more protein (3.4 g vs 1.5 g).
Ingredients
Psyllium blond 99%
100% de cosses de psyllium blond biologiques. Peut contenir des traces de moutarde et de sésame.
Psílio
Casca de psílio (95%)*. *Produto de origem biológica.
FAQ
Which is healthier: Psyllium blond 99% or Psílio?
Overall, Psyllium blond 99% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Psyllium blond 99% has fewer calories: 17 kcal versus 69 kcal per 100 g.
Which has less sugar?
Psílio has less sugar: 1.6 g versus 2 g per 100 g.