Organic psyllium husk powder vs Psyllium blond 99%
Overall, Psyllium blond 99% has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic psyllium husk powder | Psyllium blond 99% |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 320 kcal | 17 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 80 g | 88.2 g |
| Protein | 0 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Psyllium blond 99% has 95% fewer calories (17 kcal vs 320 kcal).
- Organic psyllium husk powder has no sugar, while Psyllium blond 99% has 2 g.
- Psyllium blond 99% has 100% more protein (1.5 g vs 0 g).
- Only Organic psyllium husk powder lists: Milk, Nuts.
Ingredients
Organic psyllium husk powder
ORGANIC PSYLLIUM HUSK (PLANTAGO OVATA, SEED HUSK) POWDER MAY CONTAIN SOY, MUSTARD AND SESAME. PRODUCED IN A FACILITY THAT ALSO PROCESSES PEANUTS, TREE NUTS AND MILK. PRODUCT OF INDIA PACKAGED IN THE USA FOR: VIVA NATURALS INC. 228 PARK AVE SOUTH, SUITE 2400 NEW YORK, NY 10003 1-800-921-8482 Certified Organic by QAI L ALITY INTERN CERTIFIED ORGANIC 7 01722 74787 SAN GLUTEN FREE 6 V4
Psyllium blond 99%
100% de cosses de psyllium blond biologiques. Peut contenir des traces de moutarde et de sésame.
FAQ
Which is healthier: Organic psyllium husk powder or Psyllium blond 99%?
Overall, Psyllium blond 99% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Psyllium blond 99% has fewer calories: 17 kcal versus 320 kcal per 100 g.
Which has less sugar?
Organic psyllium husk powder has less sugar: 0 g versus 2 g per 100 g.