Comparison

Psyllium blond 99% vs Flohsamenschalen

Overall, Psyllium blond 99% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Psyllium blond 99%	Flohsamenschalen
Nutri-Score	—	—
NOVA group	—	4
Calories	17 kcal	40 kcal
Fat	0.2 g	2.8 g
Saturated fat	0.2 g	1 g
Sugars	2 g	0 g
Salt	0.1 g	0.1 g
Fiber	88.2 g	84 g
Protein	1.5 g	3.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Psyllium blond 99% has 57% fewer calories (17 kcal vs 40 kcal).
Psyllium blond 99% has 93% less fat (0.2 g vs 2.8 g).
Psyllium blond 99% has 80% less saturated fat (0.2 g vs 1 g).
Flohsamenschalen has no sugar, while Psyllium blond 99% has 2 g.
Flohsamenschalen has 61% more protein (3.8 g vs 1.5 g).

Ingredients

Psyllium blond 99%

100% de cosses de psyllium blond biologiques. Peut contenir des traces de moutarde et de sésame.

Flohsamenschalen

FAQ

Which is healthier: Psyllium blond 99% or Flohsamenschalen?

Overall, Psyllium blond 99% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Psyllium blond 99% has fewer calories: 17 kcal versus 40 kcal per 100 g.

Which has less sugar?

Flohsamenschalen has less sugar: 0 g versus 2 g per 100 g.

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