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Psílio
Casca de Psílio em Pó Biológico
Psílio by Supla provides 69 kcal per 100 g, with 1.6 g of sugars and 3.4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Psyllium category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 2 kcal | 104 −34% | |
| Total fat | 1.5 g | 0 g | 0% | 0.9 +59% |
| Saturated fat | 0.4 g | 0 g | 0% | 0.2 +135% |
| Carbohydrates | 10.5 g | 0.3 g | 0% | 21 −50% |
| Total sugars | 1.6 g | 0 g | 3.2 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 75 g | 2.3 g | 8% | 75 |
| Protein | 3.4 g | 0.1 g | 0% | 2.4 +41% |
| Salt | 0.3 g | 0 g | 0.2 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Psyllium products on Foodmetria.
Compared with other psyllium
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Casca de psílio (95%)*. *Produto de origem biológica.
- May contain traces
- MustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 200 g
- Serving size
- 3 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU Agriculturesource of fibreVeganGreen DotHigh fibresPT-BIO-02PT-BIO-03Rich in ironEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312104322
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Psílio?
Psílio contains 69 kcal per 100 g and about 2 kcal per serving (3 g).
How much sugar is in Psílio?
Psílio has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Psílio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Psílio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Psílio contain?
No allergens are listed in the label data. It may also contain traces of mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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