Psílio vs Téguments de graines de Psyllium
Overall, Téguments de graines de Psyllium has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Psílio | Téguments de graines de Psyl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 69 kcal | 20 kcal |
| Fat | 1.5 g | 0.5 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 75 g | 88 g |
| Protein | 3.4 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Téguments de graines de Psyllium has 71% fewer calories (20 kcal vs 69 kcal).
- Téguments de graines de Psyllium has 67% less fat (0.5 g vs 1.5 g).
- Téguments de graines de Psyllium has 69% less sugar (0.5 g vs 1.6 g).
- Téguments de graines de Psyllium has 15% more fiber (88 g vs 75 g).
- Psílio has 59% more protein (3.4 g vs 1.4 g).
Ingredients
Psílio
Casca de psílio (95%)*. *Produto de origem biológica.
Téguments de graines de Psyllium
Téguments de graines de psyllium.
FAQ
Which is healthier: Psílio or Téguments de graines de Psyllium?
Overall, Téguments de graines de Psyllium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Téguments de graines de Psyllium has fewer calories: 20 kcal versus 69 kcal per 100 g.
Which has less sugar?
Téguments de graines de Psyllium has less sugar: 0.5 g versus 1.6 g per 100 g.