Comparison
Psyllium Blond vs Téguments de graines de Psyllium
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Psyllium Blond | Téguments de graines de Psyl... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | — |
| Calories | 49 kcal | 20 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 81 g | 88 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Téguments de graines de Psyllium has 59% fewer calories (20 kcal vs 49 kcal).
- Psyllium Blond has 80% less sugar (0.1 g vs 0.5 g).
Ingredients
Psyllium Blond
Téguments de psyllium blond
Téguments de graines de Psyllium
Téguments de graines de psyllium.
FAQ
Which is healthier: Psyllium Blond or Téguments de graines de Psyllium?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Téguments de graines de Psyllium has fewer calories: 20 kcal versus 49 kcal per 100 g.
Which has less sugar?
Psyllium Blond has less sugar: 0.1 g versus 0.5 g per 100 g.
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