Comparison
Psyllium Blond vs Psílio
Overall, Psyllium Blond has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Psyllium Blond | Psílio |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | — |
| Calories | 49 kcal | 69 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.1 g | 1.6 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 81 g | 75 g |
| Protein | 1.4 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Psyllium Blond has 29% fewer calories (49 kcal vs 69 kcal).
- Psyllium Blond has 67% less fat (0.5 g vs 1.5 g).
- Psyllium Blond has 75% less saturated fat (0.1 g vs 0.4 g).
- Psyllium Blond has 94% less sugar (0.1 g vs 1.6 g).
- Psílio has 59% more protein (3.4 g vs 1.4 g).
Ingredients
Psyllium Blond
Téguments de psyllium blond
Psílio
Casca de psílio (95%)*. *Produto de origem biológica.
FAQ
Which is healthier: Psyllium Blond or Psílio?
Overall, Psyllium Blond has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Psyllium Blond has fewer calories: 49 kcal versus 69 kcal per 100 g.
Which has less sugar?
Psyllium Blond has less sugar: 0.1 g versus 1.6 g per 100 g.
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